Видео с ютуба Rir Training

Operation Banner; Pre Deployment Training; RIR; 01 09 26

Crees que entrenas al fallo... pero NO ❌ Fallo vs RIR

Failure in every set ❌. Smart training = RIR follow karo. Game changer for Beginners.Save this #gym

Posing after a back workout. 2-3 RIR n 3-4sec tempos. #fitness #naturalbodybuilding #biblestudy

40-50% velocity loss = 0-1 RIR

check description and watch till end. #gym #motivation #youtubeshorts #shorts #rir

🔴 TENTE NÃO RIR: O Lado BIZARRO da Inteligência Artificial! 🤣

المقياس الحقيقي لشدة التمرين #viral #gym #rir #qatar #saudiarabia #trending #usa #fyp #europe

Stay tuned for next short!! #gym #motivation #youtubeshorts #shorrts #failure #rir

Each set is until failure or 1 RIR. Also the last set of flys and shoulders are supersets

IMMERSIVE STRANGER THINGS WORKOUT — FULL BODY INTERACTIVE TRAINING WARM-UP | Viral Interactive Game

Co to RIR? #rir #siłownia #gymshorts

Hope this helps! Stay strong yall💪 #bodybuilding #beginners #sets #reps #rir

1–3 RIR: Der Fortschritts-Hack für 2026 📈

O RIR

In theory.. RIR makes sense.. The application? There is a reason SBL don’t get to where they want

The Basics About Strength Training for Women (Volume, RIR & Recovery)

RIR works best when used close to failure

Сalisformation Day 123: 150 Push-ups EMOM & RIR Strategy

Quem rir segura os portões ao chegar #reels #gym #cego